Our Services as for Online Personal Training
Solutions for moving better & feeling a heathier
«It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.»
SÓCRATES
Personal Trainer
If you are 30-50 and want to recover the best version of yourself if you can’t keep up playing with your kids because your body hurts or simply you have no stamina if you want to get stronger and suppler this is the right service for you.
Physical Training for performance
Being an athlete involves more than just training. If you want to perform at your highest level minimizing the risk of injury you need to do more than just your regular sports practice. Knowing your weakest links, and training with the right dose it’s vital for achieving this. For that, individualization is a game changer again.
Injury Rehabilitation
Have you suffered any injuries while playing sports? Doing some physical activity? Are you suffering from recurrent pain?
Traditionally the health sector tends to adopt poor practices when it comes to pain management and injury recovery.
Running Performance
Are you getting started in running and even competing in some events? maybe you want marathon coaching?
Did you know that approximately 50% of novice runners get injured get injured the first year? or in other words, the amateur runner suffers 17 injuries every 1000h of practice.
Start now
Take the first step with our FREE 15-minute consultation!
During this session, we'll provide personalized guidance and direction across key areas including fitness, nutrition, habits, accountability, and mindset. Whether you're seeking to enhance your overall well-being, elevate your athletic performance, or recover from an injury and chronic pain, our expert team is here to support you giving some guidance and direction Schedule your free consultation today and take the first step toward a healthier, happier you, 1 step closer to achieving your goals!