Break free from Pain with Lasting Solutions
- Imagine finally breaking free from the cycle of pain and frustration.
- In just 3 hours a week, my program helps you eliminate pain, build strength, and restore mobility.
- Achieving real, sustainable results without relying on quick, short-term solutions.
Or your don’t pay
Testimonails
EXCELLENT
"So many shifts on the right direction"
Check out how Roberto went from Pain to Gain loosing 10lbs on the way increasing his energy, strength and overall wellbeing
Have you ever felt like…
- No matter how many painkillers you take or massages you get you still wake up with aches and discomfort?
- Or even though you’ve tried all the quick fixes—stretching routines, posture adjustments, or pain relief gadgetthe pain keeps coming back?
- Or maybe, you’ve started to believe that your body just isn’t built for strength, flexibility, or living pain-free?
…It’s frustrating, isn’t it?
I'm Adrià, your personal coach
I’m inviting you to the most effective 12 weeks of fitness, movement, and lifestyle coaching you’ve ever experienced.
For the last few years, I’ve helped men and women like you move beyond short-term fixes to achieve lasting, pain-free and strong results.
Unlike most physio or doctor recommendations that leave you dependent on painkillers, endless massages, or outdated exercise routines that feel like they belong in the Stone Age.
My goal is to strip away all the unnecessary “band-aid” solutions and help you create a plan that works for you. In just 12 weeks, you’ll move from pain to gain, unleashing a stronger, more flexible, and healthier version of yourself, adressing all your problems from the real root cause.
What’s Included?
FLEXIBLE NUTRITION
Forget fad diets. We've got you covered with simple, quick, easy and yummy recipes the whole family will enjoy.
✅ Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
✅ Don’t give up foods you love. Learn how to make ‘healthy’ a lifestyle!
FIT MOVEMENT
Our program offers tailored, easy-to-follow routines that blast fat, build lean muscle, and eliminate pain. Transform your body, achieve your goals, and feel stronger than ever.
✅ Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
✅ Fun workouts that don’t include hours of boring exercisesor things you can’t do.
✅ Master certain exercises with your coach to stay fit forever!
MINDSET&HABITS
Where the mind goes the body follows. It is CRITCAL to have the right mindset to get great results.
✅ This is where we shine… we give you all the tools you need to get this critical component set up for success.
✅ Habit Mapping Session where we will Co-create your 12 Week goals and beyond.
✅ High level coaching to create powerful shifts in YOUR IDENTITY and create a learning experie
ACCOUNTABILITY
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you!
✅ Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
✅ Weekly checkins, and contact with your very own coach to keep you accountable.
✅ Private High Performance Community
WHY Work With Me?
- ✅ Physical Activity and Sports Science Degree
- ✅ Masters in Injury Rehab for Sports and Pain Management
- ✅ Certified Funcional Strength Coach Level 2
- ✅ Certified Strength & Conditioning Coach (NCSA)
- ✅ Most importantly: I’ve found the WAY to TEACH and PREACH a LIFESTYLE that WORKS and you can do forever to stay FIT and HEALTHY for life
WHY DOES THIS
TRANSFORMATION COACHING
WORK SO WELL?
Our approach works because it’s about uncovering what works for YOU. You are the EXPERT on you and we’re the health, fitness and lifestyle experts.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare and still get you results.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you and something you can do for LIFE!
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for countless men and women on their 30-60 hit their health, fitness and life goals.
Testimonials
This Program is for you if….
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit.
✅ You’re an ambitious busy man or woman who wants to find a more SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health.
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them.
🚫 You’re not coachable.
🚫 You’re looking for an in-person fitness coach or a quality service.
WHO IS ADRIÀ DUESO
From a young age, I had a passion for sports and health. I've played a wide range of sports throughout my life: futbol, basketball, padel, surfing, climbing, skiing, tennis, ping pong, trail running—you name it.
At 17, I started to notice some postural problems in my body. I lived with chronic compression and stiffness, suffering from painful backaches and feeling stuck and contracted at times. I knew there had to be a way to improve my condition without relying on pills, massages, or other invasive treatments. That's when I began pursuing my career as a Functional Movement and Strength Coach.
After earning a Degree in Physical Activity and Sports Science, a Masters in Injury Recovery and Pain Management, multiple strength and conditioning certificates, and over 10 years of experience, both my body and my clients’ bodies now function in harmony, operating at their full potential.
My career skyrocketed when I started helping people online, allowing me to reach many more individuals and support them in achieving their goals. Through tailored programs focusing on functional movement and strength training, I help people move pain-free and build resilience.
Frequently Asked Questions:
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now. Additionally, not everyone can join FIT MOTION at any time. We open spots for our online assessments approximately every 6 weeks. This allows us to ensure we provide the highest quality service and give our new clients the attention and personalization they deserve.
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 15 / 45 minutes call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
Additionally, a key focus of the program is that you gain a learning experience along the way. You won’t just achieve your goals — you’ll also learn the tools to maintain them for life.
Yes, we do. If you don’t achieve the results we set together during our discovery call within 90 days, we’ll refund your money and continue to coach you for free until you do. It’s that simple. We’re so confident in the effectiveness of our program that we offer this bold guarantee.
