Running Coach
Your virtual running coach Peak Peak Peak your Running Performance
Introduction
Running Performance
Are you getting started in running and even competing in some events? maybe you want marathon coaching?
Did you know that approximately 50% of novice runners get injured get injured the first year? or in other words, the amateur runner suffers 17 injuries every 1000h of practice.
Personal Training
Injury Recovery
Sports performance
Happy Customers
Positive Ratings
Running Performance
Running strength and conditioning
Being a runner is more than just going for a run, putting your running shoes on and going for random continuous boring runs is history now. In order to be a runner you have to train for it
Preparation is crucial, with our online programs we provide you with the right endurance program for you, strength, conditioning, stability, mobility, and running technique exercises so you can progress like the champs without getting injured.
Again here individualization it’s crucial, we will study your case, background, environment, and goals and adapt our methodology to your needs and goals.
Start now
Take the first step with our FREE 15-minute consultation!
During this session, we'll provide personalized guidance and direction across key areas including fitness, nutrition, habits, accountability, and mindset. Whether you're seeking to enhance your overall well-being, elevate your athletic performance, or recover from an injury and chronic pain, our expert team is here to support you giving some guidance and direction Schedule your free consultation today and take the first step toward a healthier, happier you, 1 step closer to achieving your goals!
Running Performance
Customized Nutrition and Habit Implementation
Here we bring a comprehensive focus on nutrition and personalized habits, we'll optimize your training, recovery, and race-day strategies.
Nutrition Strategies
Gain valuable insights into pre-run, during-run, and post-run nutrition strategies, designed to fuel your body for optimal performance and enhance recovery. Explore hydration strategies, carbohydrate timing, and the nuances of different types of carbohydrates to sustain energy levels and support endurance.
Hydration Strategies
Discover effective hydration protocols tailored to your running needs. From understanding fluid intake guidelines to electrolyte balance, we'll ensure you stay hydrated and perform at your best.
Physical Training for performance
Recovery Optimization
Uncover personalized recovery habits aimed at minimizing post-run fatigue and accelerating muscle repair. From foam rolling routines to active recovery sessions, we'll implement strategies to enhance recovery and reduce the risk of injury.
Customized Movement Routines
Explore tailored movement routines designed to address the specific your specific needs as a runner. Whether you're focusing on strength training to prevent injuries or incorporating dynamic stretches to improve flexibility, we'll create your program with an holistic approach that enhances your overall performance.
Habit Implementation
Recognizing the importance of habits in running success, we'll work together to establish routines that support your training and racing goals. By incorporating consistent habits into your daily life, you'll build a foundation for sustained progress and performance excellence. It’s time to become the best version of yourself as a runner. With personalized nutrition and habit implementation, you'll unlock your full potential and achieve unparalleled success on the road or trail.
Joséphine Remy
Fit Motion
Erik Gordon
Fit Athlete Motion