Personal Trainer Adrià Dueso
Recover from your injury
once
and
for
all
Injury Prevention
Introduction
Injury Rehabilitation
Have you suffered any injuries while playing sports? Doing some physical activity? Are you suffering from recurrent pain?
Traditionally the health sector tends to adopt poor practices when it comes to pain management and injury recovery. Most likely, if you go to the doctor with back pain you will be prescribed some analgesics or maybe a massage alleviating the symptoms, yet not treating the root cause of the pain. When we get injured playing sports or doing physical activity, often we just get asked not to move a lot, rest, and maybe some physiotherapy sessions which in some situations will help tissue healing, but we don’t work on recovering the functionality of the injured part at all.
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Injury Recovery
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Injury Rehabilitation
Rehabilitation process
Here it’s crucial to know what’s happening to your body, why the injury was sustained, or why the recurrent pain is happening and work towards the complete restoration of the damaged structure recovering the full functionality of the injured body part.
Start now
Take the first step with our FREE 15-minute consultation!
During this session, we'll provide personalized guidance and direction across key areas including fitness, nutrition, habits, accountability, and mindset. Whether you're seeking to enhance your overall well-being, elevate your athletic performance, or recover from an injury and chronic pain, our expert team is here to support you giving some guidance and direction Schedule your free consultation today and take the first step toward a healthier, happier you, 1 step closer to achieving your goals!
Injury Rehabilitation
Sports Rehab
Most amateur athletes go on the traditional way of, getting injured and just resting. Maybe even getting some first-phase rehab and intervening early in the injury recovery. Nevertheless, they are missing the crucial phase of the recovery, the readaptation to sport and physical activity. Real sports rehabilitation takes into account the function that has been impaired due to injury. For this reason, after the structures are healed we need to train to recover the same functionality we had prior to the injury, to then even progress to better performance.
Sports Prehab
The main goal of physical therapy and sports rehabilitation is first to recover the individual, then make sure the individual doesn’t get injured again, and finally get to the same point before the injury or even better. Then it’s the prehab that comes into place, after recovering functionality we have to work on injury prevention and improving overall performance through functional training, strength training, and specific sports training.
Holistic Nutrition and Habit Implementation
Injury Rehabilitation
Here we aim to optimize your healing process and restoring function, performance and also vitality.
Nutrition for Recovery
We will explore food choices rich in anti-inflammatory foods and essential nutrients to fuel your body's healing process. Learn basic strategies to reach macronutrient and micronutrient goals, supporting tissue repair and immune function during your recovery journey.
Hydration and Nourishment
Discover the importance of hydration and nourishment in promoting tissue repair and reducing inflammation. From electrolyte balance to adequate protein intake, we'll ensure your body has the essential resources it needs to heal effectively.
Restoration through Habits
Implement restorative habits to support your body's natural healing mechanisms. Embrace consistent movement practices and assignments tailored to your recovery needs. Find solace in nature, prioritize sun exposure, and nurture your body and mind during this process.
Consistency and Commitment
Embrace consistency in your recovery efforts, committing to your prescribed routines and habits. By staying dedicated to your healing journey and embracing holistic practices, you'll accelerate your recovery and regain strength and mobility. With personalized nutrition and habit implementation, you'll overcome obstacles, reclaim your vitality, and emerge stronger than ever before.
Joséphine Remy
Fit Motion
Erik Gordon
Fit Athlete Motion