First, we align your goals with our program, whether focused on well-being, injury recovery, or sports performance. We then gather information about your background and environment to tailor our approach. Following this, we conduct a comprehensive functional assessment to understand your starting point fully. Your customized workout plan is then delivered through our app, and coaching begins. Expect weekly assignments covering various aspects of wellness and fitness. Finally, we reassess progress and set new goals, while providing you with comprehensive program tutorials for continued success.
