Physical Training for performance

Physical Training for Performance Performance bring it to the next level

Physical Training for performance

Being an athlete involves more than just training. If you want to perform at your highest level minimizing the risk of injury you need to do more than just your regular sports practice. Knowing your weakest links, and training with the right dose it’s vital for achieving this. For that, individualization is a game changer again.

Unlock your new performance potential by enhancing your specific movement skills, strength, power, and coordination that will make you stand out from the rest. Train the optimal range of motion (flexibility) and learn how you can effectively prevent injuries while adopting the champs’ habits and lifestyle.

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Years Experiences

Personal Training

Injury Recovery

Sports performance

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Happy Customers

Positive Ratings

I am in pain, now what?

Athletes tend to normalize pain, especially during the competition period. Well, this is a big mistake, when your body is speaking you should listen to it, something is wrong and needs to be addressed. Playing with pain is understandable in high performance. However, the more you last addressing it the worse long-term consequences you can suffer.

We’ll equip you with the strategies and routines necessary to excel in your sport.

Start now

Take the first step with our FREE 15-minute consultation!

During this session, we'll provide personalized guidance and direction across key areas including fitness, nutrition, habits, accountability, and mindset. Whether you're seeking to enhance your overall well-being, elevate your athletic performance, or recover from an injury and chronic pain, our expert team is here to support you giving some guidance and direction Schedule your free consultation today and take the first step toward a healthier, happier you, 1 step closer to achieving your goals!

Performance optimizer

Nutritional Strategies

Gain insights into pre-event, during-event, and post-event nutritional strategies, tailored to fuel your performance and enhance recovery. Explore cutting-edge research-based approaches to optimize your energy levels and endurance during training and competitions.

Recovery Strategies

Discover effective recovery protocols to minimize fatigue and promote muscle repair post-training or competition. From nutrient timing to supplementation strategies, we'll ensure your body recovers optimally for the next challenge.

Sport-Specific Strategies

Uncover sport-specific nutrition tactics tailored to your athletic discipline. Whether you're a runner, cyclist, or team athlete, we'll customize your nutritional plan to match the demands of your sport, helping you achieve peak performance.

Habit Implementation

Recognizing the pivotal role of habits in athletic success, we'll work together to implement routines that support your training and recovery efforts. Through consistent practice and mindful integration of habits, you'll enhance your performance potential and optimize your overall athletic journey.

Join us on a transformative journey toward athletic excellence. With personalized nutrition and habit implementation, you'll unleash your full potential and achieve unparalleled success in your sport.

What Students say about our programs

Joséphine Remy

Adrià’s plan came in such an opportune time in my life. I was struggling with my nutrition and was out of shape. With tropic motion, I can say I turned my year around. Adrià first helped me rebalance my meals to be healthier and more energized. Then the exercice plan was really adapted to my level. I can’t say it’s been an easy path but in the long run, the results are just amazing. Coach Adrià encouraged me every day, congratulating me with every small daily victory. After three months, my body has changed completely, and my mindset towards effort too. Thank you for everything you have done for me. I would recommend you 100%.

Joséphine Remy

Fit Motion

Erik Gordon

What an AMAZING program! I’ve been training for most of my life, and thought I knew it all! Adrià came in and took my fitness and health to the next level! I had struggled with some knee pains for many years, and Adrià came in and helped me strengthen both my knees and ever since working with him I have been pain free! Which is amazing! On top of that he added so much strength and flexibility to my body, I hit 10+ new PR’s including finally benching 225 which had been a goal of mine for a while! Thank you Adrià for everything you do brother! Would 100000000% recommend it to anyone, it’s worth every penny!

Erik Gordon

Fit Athlete Motion