Personal trainer
Experienced Personal Trainer Start your Fitness Journey Today
Introduction
Personal Training
If you are 30-50 and want to recover the best version of yourself if you can’t keep up playing with your kids because your body hurts or simply you have no stamina if you want to get stronger and suppler this is the right service for you.
Personal Training
Injury Recovery
Sports performance
Happy Customers
Positive Ratings
Personal Trainer
Changing the paradigm
Traditionally training has been linked with bodybuilding, that’s why when you first join a gym they give you a full tour of every gym machine. We don’t rely on prescribing exercises with machines, since our clients don’t want to become bodybuilders, they want to feel better with their bodies.
That’s why we prescribe MOVEMENT and not MUSCLES. our approach is based on training movement rather than muscles and body parts. We believe in transforming your body but also your life and the way you feel every day, for this reason, we train our clients with a holistic approach and actually teach them how to do it themselves so that in the future they don’t have to rely on our service.
Start now
Take the first step with our FREE 15-minute consultation!
During this session, we'll provide personalized guidance and direction across key areas including fitness, nutrition, habits, accountability, and mindset. Whether you're seeking to enhance your overall well-being, elevate your athletic performance, or recover from an injury and chronic pain, our expert team is here to support you giving some guidance and direction Schedule your free consultation today and take the first step toward a healthier, happier you, 1 step closer to achieving your goals!
Happy Customers
Positive Ratings
Personal physical Trainer
Individualised training
We provide the best plan that suits you the most, in other words, private training according to your background and goals, we have different programs that can suit your needs. The number 1 mistake you would see out there in social media is people adapting to celebrities or influencers' online workouts, in Tropic Motion we believe in real individualization, that’s why we will evaluate your background, training level, skills, environment, and prepare the best training plan fitting your goals.
Accountability
I can understand if you have some doubts about online training. You can see authentic crap out there—poor training programs, not individualized, no follow-ups. However, since the pandemic started, this has begun to change. Nowadays, we manage to create a service in which you will feel like it's been built for you and that you have someone next to you all the time. Also, with the flexibility of working out from your place, at the gym, at the park, anytime, and suit your schedule with daily follow-ups. You will embrace the art of “working out without feeling it” because when motivation is low is key to having the right certified fitness trainer next to you.
Online Physical Trainer
Personalized Habit Implementation Program
This assessment aims to guide my students toward a lifestyle of wellness and vitality. Through careful analysis of your daily habits and an insightful initial interview, I craft personalized strategies to elevate your routine.
Together, we'll embark on a journey of growth and transformation, one week at a time. Through weekly strategies and monthly follow-ups, you'll gradually integrate new habits into your daily life. From creating your own morning and night routines to prioritizing self-care and movement, each step is designed to empower you toward better health choices.
Imagine starting your day with purpose and ending it with tranquility, all while embracing activities that nourish your body and soul. Whether it's soaking in sunlight, fostering healthy relationships, or simply connecting with nature, we'll explore avenues to enrich your life in meaningful ways.
Join me in cultivating a lifestyle that fosters joy, resilience, and holistic well-being. Let's unlock your full potential and create habits that last a lifetime.
Start your online training experience today.
Nutritional assessment
Here we specialize in helping individuals like you achieve your health and wellness goals through expert guidance and habit implementation. As an online trainer, I focus on equipping you with the nutritional knowledge and habits necessary to succeed.
Each month, you’ll embark on a journey of discovery, learning valuable insights into nutrition and wellness. From understanding macronutrients to mastering meal planning, every lesson is designed to empower you to make lasting changes in your daily life.
With monthly follow-ups, we ensure that you stay on track and continue to progress toward your goals. Together, we’ll cultivate a healthier lifestyle that’s sustainable and fulfilling.
Join me on this transformative journey toward optimal health and vitality. Let’s turn your aspirations into achievements, one step at a time.
Joséphine Remy
Fit Motion
Erik Gordon
Fit Athlete Motion